Weigh In record (no journal entry) for 09 October 2015
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241.0 lb
Lost so far: 90.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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899 kcal
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Fat: 49.37g | Prot: 86.44g | Carb: 25.98g.
Breakfast: Gut & Günstig Morzarella Gerieben, Dulano Delikatess Truthahnbrust. Lunch: Lahana Sarmasi. Dinner: Hähnchenbrust, Cocktailtomaten, Gartenkrone Hojiblanca Spanische Oliven, Gewöhnlicher Feldsalat. Snacks/Other: Kaffee. more...
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losing 6.2 lb a week
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