Weigh In record (no journal entry) for 30 July 2015
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230.6 lb
Lost so far: 101.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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438 kcal
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Fat: 33.52g | Prot: 17.09g | Carb: 12.19g.
Breakfast: Ei, Gut & Günstig Gemahlene Mandeln. Snacks/Other: Dolce Gusto Latte Macchiato Caramel. more...
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losing 7.7 lb a week
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