Weigh In record (no journal entry) for 23 April 2016
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227.7 lb
Lost so far: 103.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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515 kcal
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Fat: 24.94g | Prot: 31.08g | Carb: 42.69g.
Breakfast: Pflaumen, Petersilie, Gartenkrone Manzanilla, Gartenkrone Hojiblanca, Gekochtes Ei, Spitzpaprika, Pastirma, Cocktailtomaten, Gurke (mit Schale). Dinner: Gemischter Salat, Kisir, Kartoffelsalat, Sarma, Köfte, Dönerfleisch. Snacks/Other: Milfina Schoko-Drink 1,3 % Fett. more...
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3630 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 28 minutes, Crossfit - 1 hour and 10 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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