Weigh In record (no journal entry) for 05 July 2015
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226.9 lb
Lost so far: 104.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1463 kcal
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Fat: 54.06g | Prot: 129.42g | Carb: 113.50g.
Lunch: Eiskugel, Pommes Frites, Hallo Pizza Joghurtdressing, Gemischter Salat, Hähnchenbrustfilet. Snacks/Other: 28 Black Energy Drink, Coca-Cola Coca-Cola Light (Flasche). more...
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losing 6.2 lb a week
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