Weigh In record (no journal entry) for 24 June 2020
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243.4 lb
Lost so far: 88.2 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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889 kcal
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Fat: 43.53g | Prot: 48.12g | Carb: 76.97g.
Breakfast: Le Rustique Camembert Light , Selam Kayseri Pastirma, Grüne Oliven, Kräuterfrischkäse, Mischkornbrot. Snacks/Other: Kinder Riegel (21g), Sun Snacks Mini Brotchips Knoblauch , Nutella Nutella. more...
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losing 6.2 lb a week
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