Dhsr60's Journal, 25 November 2015

250.7 lb Lost so far: 80.9 lb.    Still to go: 74.3 lb.    Diet followed reasonably well.

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432 kcal

Fat: 20.25g | Prot: 34.47g | Carb: 25.40g.   Breakfast: Gartenkrone Hojiblanca Spanische Oliven, Aldi Putenbrustfilet. Lunch: Wonnemeyer Weißkrautsalat mit Paprika, Almare Schlemmerfilet "Bordelaise". more...

2761 kcal

Activities & Exercise: Laufen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...