Weigh In record (no journal entry) for 27 June 2015
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230.4 lb
Lost so far: 101.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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419 kcal
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Fat: 12.64g | Prot: 53.10g | Carb: 26.77g.
Lunch: Sehriyeli Tavuk Corbasi, Eisbergsalat, Jogging Frischkäse-Fass mit Mildem Joghurt, Alpenmark Sandwich-Scheiben Leicht, Dulano Delikatess Truthahnbrust. Dinner: Layenberger Protein Riegel Schoko-Nuss, Coca-Cola Coca-Cola Light (Flasche). more...
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losing 0.5 lb a week
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