Weigh In record (no journal entry) for 29 January 2021
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219.4 lb
Lost so far: 112.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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990 kcal
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Fat: 45.10g | Prot: 46.77g | Carb: 99.94g.
Breakfast: Möhren, Cocktailtomaten, Oliven (Klein - Extra Groß), Hofburger Gouda, Aldi Vollkorn Sandwich. Lunch: Sonnenblumenöl, Eisbergsalat, Möhren, Zwiebeln, Gurke (mit Schale), Cocktailtomaten, Goldähren Veggie Cracker mit Tomate, K-Classic Hirtenkäse aus Kuhmilch Light. Dinner: Paulus Heidelbeeren. Snacks/Other: Ja! Müsli-Riegel Schokolade-Banane. more...
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losing 3.1 lb a week
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