Weigh In record (no journal entry) for 30 June 2020
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240.5 lb
Lost so far: 91.1 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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120 kcal
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Fat: 0.60g | Prot: 20.00g | Carb: 12.00g.
Breakfast: Ehrmann High Protein Joghurt Blaubeere. more...
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losing 1.5 lb a week
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Dhsr60's weight history
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