Weigh In record (no journal entry) for 29 June 2018
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301.6 lb
Lost so far: 30.0 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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508 kcal
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Fat: 11.10g | Prot: 49.79g | Carb: 53.28g.
Breakfast: Äpfel, Landliebe Frische Landmilch 3,8%, Haferflocken. Lunch: Hähnchenbrustfilet, Kidneybohnen (Dose), Eisbergsalat. more...
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losing 6.9 lb a week
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