Weigh In record (no journal entry) for 02 January 2017
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281.5 lb
Lost so far: 50.0 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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463 kcal
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Fat: 6.23g | Prot: 40.09g | Carb: 64.31g.
Breakfast: Desira Fettarmer 4-Korn-Joghurt. Lunch: Mandarine, Rote Paprika, Karotten, Kohlrabi, Tomaten. Dinner: Cocktailtomaten, Zwiebeln, Rote Paprika, Hähnchenbrustfilet. more...
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losing 20.1 lb a week
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