Weigh In record (no journal entry) for 04 December 2015
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248.2 lb
Lost so far: 83.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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584 kcal
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Fat: 14.97g | Prot: 74.49g | Carb: 45.51g.
Breakfast: Gurke (mit Schale), Gurke (Geschält), Tomaten, Gartenkrone Hojiblanca Spanische Oliven. Lunch: Gemischter Salat mit Dressing, Hähnchenbrustfilet. Snacks/Other: Wrigley's Extra Bubble Mint, Orbit Spearmint, Wrigley's Airwaves Cherry Menthol. more...
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losing 4.6 lb a week
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