Weigh In record (no journal entry) for 28 July 2015
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233.9 lb
Lost so far: 97.7 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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542 kcal
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Fat: 19.47g | Prot: 71.02g | Carb: 23.09g.
Breakfast: Gurke (mit Schale), Tomaten, Dulano Delikatess Truthahnbrust, Genießerscheiben. Lunch: Gurke (mit Schale), Nektarinen. Dinner: Paulus Heidelbeeren, Eisbergsalat, Leichter Genuss Mozarella Leicht, Exquisa Körniger Frischkäse 0,8%. more...
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gaining 3.1 lb a week
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