Weigh In record (no journal entry) for 15 January 2021
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222.2 lb
Lost so far: 109.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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937 kcal
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Fat: 23.65g | Prot: 70.44g | Carb: 115.81g.
Breakfast: Birnen, Kiwi, Blaubeeren, Desira Vanille Zauber. Lunch: Ömür Yogurdu, Sonnenblumenöl, Zwiebeln, Champignons, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl. Dinner: Getrocknete Aprikosen, Sera Turşu. Snacks/Other: Ehrmann High Protein Pudding Choco & Coco, Pink Lady Äpfel. more...
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losing 7.7 lb a week
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