Weigh In record (no journal entry) for 08 October 2015
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241.8 lb
Lost so far: 89.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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614 kcal
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Fat: 26.64g | Prot: 71.43g | Carb: 22.27g.
Breakfast: Dulano Delikatess Truthahnbrust, Brokkoli. Lunch: Riegel Protein Bar Low Carb Cranberry-Cassis. Dinner: Sonnenblumenöl, Gemischter Salat mit Dressing, Hähnchenbrustfilet. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Kaffee. more...
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losing 1.5 lb a week
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