Weigh In record (no journal entry) for 20 March 2020
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299.2 lb
Lost so far: 32.4 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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447 kcal
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Fat: 30.12g | Prot: 22.75g | Carb: 22.92g.
Breakfast: Naturjoghurt, Sarma. Lunch: Milbona Butterkäse. more...
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losing 20.1 lb a week
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