Weigh In record (no journal entry) for 04 July 2015
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227.7 lb
Lost so far: 103.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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886 kcal
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Fat: 30.90g | Prot: 17.74g | Carb: 138.99g.
Lunch: Erdbeeren, Gemischter Salat mit Dressing, Dattel, Honigmelonen, Mercimek, Gözleme, Gelatelli Cola Wassereis. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Light (Flasche). more...
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losing 0.3 lb a week
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