Weigh In record (no journal entry) for 22 February 2019
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300.3 lb
Lost so far: 31.3 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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980 kcal
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Fat: 34.65g | Prot: 49.35g | Carb: 111.55g.
Breakfast: Kiri Kiri mit Sahne, Aldi Kaiserbrötchen, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Naturjoghurt, Hähnchenbrustfilet, Aldi Kokosmilch, Aldi Italienische Gemüsepfanne, Uncle Ben's 4-Korn-Mix mit Quinoa. Snacks/Other: Kaffee mit Milch. more...
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losing 15.4 lb a week
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