Weigh In record (no journal entry) for 28 March 2020
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296.5 lb
Lost so far: 35.1 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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412 kcal
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Fat: 17.78g | Prot: 12.01g | Carb: 49.62g.
Breakfast: Gut & Günstig Salat Dressing French, Rucola , Milbona Butterkäse, Lidl Roggenvollkornbrot. Snacks/Other: Active O2 Cherry. more...
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losing 3.1 lb a week
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