Weigh In record (no journal entry) for 16 March 2016
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249.8 lb
Lost so far: 81.8 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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586 kcal
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Fat: 14.97g | Prot: 52.19g | Carb: 58.23g.
Breakfast: Spitzpaprika, Gekochtes Ei, Kohlrabi, Gurke (Geschält), Cocktailtomaten. Lunch: Dolce Gusto Latte Macchiato Ungesüßt. Dinner: Bratkartoffeln (Fettfrei gekocht), Gekochte Pinto oder Rote Bohnen (Fettfrei gekocht), Gemischter Salat, Köfte, Hähnchenbrustfilet. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
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3632 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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