Weigh In record (no journal entry) for 07 March 2016
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251.1 lb
Lost so far: 80.5 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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2030 kcal
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Fat: 121.80g | Prot: 82.00g | Carb: 154.26g.
Breakfast: Dolce Gusto Latte Macchiato Ungesüßt, Baktat Acuka, Rote Paprika, Leichter Genuss Mozzarella Leicht, Schär Körnerbrötchen. Dinner: Ananas, Baklava, Coca-Cola Coca-Cola Light, Dönerteller. more...
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losing 12.3 lb a week
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