Weigh In record (no journal entry) for 08 January 2023
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215.2 lb
Lost so far: 116.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1289 kcal
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Fat: 55.75g | Prot: 56.67g | Carb: 138.79g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Baktat Acuka, Goldähren Das Rustikale, Milsani High Protein Grießpudding. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Schlagsahne, Gouda, Aldi Buttergemüse, Destan Sade Sosis. Dinner: Äpfel. Snacks/Other: Crusti Croc Salzbrezeln, Kaffee mit Milch. more...
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losing 7.7 lb a week
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