Weigh In record (no journal entry) for 08 April 2016
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235.7 lb
Lost so far: 95.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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290 kcal
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Fat: 3.82g | Prot: 28.89g | Carb: 39.86g.
Breakfast: Baktat Acuka, Dulano Truthanbrust, Erdbeeren, Gurke (Geschält), Tomaten, Kohlrabi. Dinner: Bulgur (Gekocht), Milfina Joghurt Mild aus Magermilch 0,1% Fett, Spinat. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Kaffee. more...
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2853 kcal
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Activities & Exercise:
5423 Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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