Weigh In record (no journal entry) for 27 October 2020
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234.6 lb
Lost so far: 97.0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1090 kcal
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Fat: 33.24g | Prot: 63.38g | Carb: 135.94g.
Breakfast: Cocktailtomaten, Milbona Gouda Jung, Aldi Mehrkornbrötchen. Lunch: Hähnchenbrustfilet, Tomatensoße, Milbona Naturjoghurt, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bonduelle Kichererbsen . Dinner: Gazi Beyaz Piknik Peyniri, Mais, Essig und Öl Dressing (Hausrezept), Zwiebeln, Cocktailtomaten, Eisbergsalat. Snacks/Other: Äpfel, Kaffee mit Milch. more...
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losing 0.1 lb a week
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