Weigh In record (no journal entry) for 05 April 2016
|
237.7 lb
Lost so far: 93.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2016:
|
561 kcal
|
Fat: 9.01g | Prot: 27.30g | Carb: 98.08g.
Breakfast: Pink Lady Äpfel. Lunch: Fulya Tavuk Sosis, Aubergine, Hela Curry Gewürz Ketchup Delikat, Hähnchenbrustfilet, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Karotten. Dinner: Milfina Joghurt Mild aus Magermilch 0,1% Fett, Karotten. Snacks/Other: Getrocknete Aprikosen. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dhsr60's weight history
|