Weigh In record (no journal entry) for 28 November 2015
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249.1 lb
Lost so far: 82.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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544 kcal
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Fat: 18.29g | Prot: 71.98g | Carb: 24.19g.
Breakfast: Cocktailtomaten, Cucina Mozzarella Leicht, Aldi Putenbrustfilet Kräuter, Gartenkrone Hojiblanca Spanische Oliven. Lunch: Zwiebeln, Tomaten, Bulgur (Gekocht), Spinat, Hähnchenbrustfilet. Snacks/Other: Red Bull Zero Calories, Kaffee, Red Bull Sugarfree Energy Drink (Dose). more...
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losing 9.3 lb a week
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