Weigh In record (no journal entry) for 15 June 2015
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239.0 lb
Lost so far: 92.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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791 kcal
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Fat: 23.45g | Prot: 103.34g | Carb: 46.76g.
Breakfast: Petersilie, Minze, Gekochtes Ei, Gurke (mit Schale), Dulano Delikatess Truthahnbrust. Lunch: Gurke (mit Schale), Dulano Delikatess Truthahnbrust. Dinner: Layenberger Protein Riegel Schoko-Banane, Aldi Schlemmerfilet Italiano. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Kaffee. more...
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losing 0.3 lb a week
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