Weigh In record (no journal entry) for 05 January 2017
|
277.1 lb
Lost so far: 54.5 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2017:
|
412 kcal
|
Fat: 12.49g | Prot: 21.31g | Carb: 57.30g.
Breakfast: Wonnemeyer Getrocknete, Marinierte Tomaten, Aldi Bio Bio-Gourmet Knusperscheiben Dinkel-Natur, Aldi Frischkäse-Fass Leichter Genuss, Champignons. Dinner: Äpfel, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Gekochter Spinat (Frischware). Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
|
|
3298 kcal
|
Activities & Exercise:
Fahrrad - 21 minutes, cross - 31 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dhsr60's weight history
|