Dhsr60's Journal, 24 November 2015

254.2 lb Lost so far: 77.4 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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513 kcal

Fat: 18.05g | Prot: 65.71g | Carb: 20.84g.   Breakfast: Cucina Mozzarella Leicht, Cocktailtomaten, Aldi Putenbrustfilet, Gartenkrone Hojiblanca Spanische Oliven. Lunch: Zwiebeln, Champignons, Hähnchenbrustfilet. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...

2953 kcal

Activities & Exercise: Laufen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...