Weigh In record (no journal entry) for 06 June 2015
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242.9 lb
Lost so far: 88.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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532 kcal
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Fat: 11.87g | Prot: 50.07g | Carb: 49.26g.
Breakfast: K-Classic Putenbrust Natur, Heidelbeeren, Eiklar. Lunch: Kartoffeln, Gartenkrone Weißer Spargel, Cocktailtomaten. Dinner: Gurke (Geschält), Kaufland Körniger Frischkäse Light, Putenbrust Fleisch, Milch 1,5%, Gartenkrone Asiatisches Pfannengemüse. Snacks/Other: Kaffee, Schwarztee, Coca-Cola Coca-Cola Light, Wrigley's Airwaves Cherry Menthol, Red Bull Sugarfree Energy Drink (Dose). more...
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losing 0.9 lb a week
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