Weigh In record (no journal entry) for 05 June 2020
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260.1 lb
Lost so far: 71.4 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1428 kcal
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Fat: 72.85g | Prot: 53.64g | Carb: 133.83g.
Breakfast: Selam Kayseri Pastirma, Milbona Kräuterfrischkäse , Vollkornbrot. Lunch: Schlagsahne, Landvogt Rosmarin-Kartoffeln, REWE Beste Wahl Braune Champignons, Hähnchenbrustfilet. Snacks/Other: Choco Bistro Doppel Keks (28g), Nutella Nutella, Ja! Würfelzucker, Dolce Gusto Latte Macchiato Ungesüßt. more...
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losing 1.5 lb a week
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