Weigh In record (no journal entry) for 20 July 2015
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230.4 lb
Lost so far: 101.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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195 kcal
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Fat: 6.56g | Prot: 30.84g | Carb: 3.34g.
Breakfast: Gurke (mit Schale), Salakis Salakis Light 9%, Kupfer Hähnchenbrustfiletroulade. more...
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losing 20.1 lb a week
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