Weigh In record (no journal entry) for 18 May 2015
|
250.4 lb
Lost so far: 81.1 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2015:
|
524 kcal
|
Fat: 4.46g | Prot: 48.63g | Carb: 71.46g.
Breakfast: Ananas, Erdbeeren. Lunch: Tomaten, Zwiebeln, Eisbergsalat, Real Quality Hähnchenspieße. Snacks/Other: Red Bull Energy Drink (Dose), Red Bull Sugarfree Energy Drink (Dose). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dhsr60's weight history
|