Weigh In record (no journal entry) for 15 July 2017
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308.6 lb
Lost so far: 22.9 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2017:
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204 kcal
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Fat: 5.45g | Prot: 25.28g | Carb: 12.96g.
Lunch: Yokebe Yokebe Forte. Snacks/Other: Grüner Tee, Kaffee. more...
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gaining 1.2 lb a week
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Dhsr60's weight history
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