Weigh In record (no journal entry) for 16 June 2015
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237.0 lb
Lost so far: 94.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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458 kcal
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Fat: 12.84g | Prot: 57.56g | Carb: 29.79g.
Breakfast: Proteinriegel Kokos-Mandel, Gurke (mit Schale), Dulano Delikatess Truthahnbrust. Lunch: McDonald's Snack Salat Couscous, McDonald's Balsamico Dressing. Dinner: Gurke (mit Schale). Snacks/Other: Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Zero. more...
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losing 13.9 lb a week
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