Weigh In record (no journal entry) for 30 October 2020
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229.9 lb
Lost so far: 101.6 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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965 kcal
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Fat: 33.25g | Prot: 34.27g | Carb: 132.18g.
Breakfast: TiP H-Vollmilch 3,5%, Äpfel, My Muesli Porridge Klassisch Pur. Lunch: Asia Green Garden Gebratene Nudeln Asiatische Art. Dinner: Olivenöl, Hähnchenbrustfilet, Zeus Feta, Gurke (Geschält), Zwiebeln, Tomaten, Eisbergsalat. Snacks/Other: Volvic Matcha , Äpfel. more...
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losing 10.8 lb a week
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