Weigh In record (no journal entry) for 03 May 2016
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225.3 lb
Lost so far: 106.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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618 kcal
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Fat: 19.16g | Prot: 31.12g | Carb: 79.53g.
Dinner: Nudeln (Gekocht), Mercimek, Kartoffeln, Köfte. more...
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gaining 10.8 lb a week
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