Weigh In record (no journal entry) for 18 February 2021
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214.7 lb
Lost so far: 116.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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2460 kcal
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Fat: 110.71g | Prot: 71.62g | Carb: 291.45g.
Breakfast: hanuta Hanuta, Kaffee, Pommes Frites (aus Tiefkühlware), Chicken Nuggets, Maintal Hagebutten Konfitüre, Philadelphia Doppelrahmstufe (30g), Özyörem Pastirma , Gouda oder Edamer, Kamps Mehrkornbrötchen, Weintrauben (Amerikanische Sorte, Hautbeguss), Knusperone Knuspy Müsli-Riegel Haselnuss . Lunch: Fuzetea Schwarzer Tee Pfirsich Hibiskus, Vegetarischer Gebratener Reis. Dinner: Erdbeeren, Duplo Duplo. more...
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losing 0.5 lb a week
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