Weigh In record (no journal entry) for 08 June 2015
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241.0 lb
Lost so far: 90.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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483 kcal
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Fat: 11.16g | Prot: 53.66g | Carb: 43.40g.
Breakfast: Sonnenblumenöl, Heidelbeeren, Gurke (Geschält), Aldi Milch 1,5%, Aldi Magerquark, Eiklar. Lunch: Süßkirschen, Eisbergsalat, Erdbeeren, Putenbrust Fleisch. Snacks/Other: Schwarztee, Coca-Cola Coca-Cola Light, Kaffee, Wrigley's Airwaves Cherry Menthol. more...
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losing 7.7 lb a week
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