Weigh In record (no journal entry) for 29 May 2015
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245.2 lb
Lost so far: 86.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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696 kcal
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Fat: 20.59g | Prot: 82.23g | Carb: 42.14g.
Lunch: Gurke (Geschält), Rote Paprika, Kopfsalat, Heidelbeeren, Gutes Land Körniger Frischkäse. Dinner: Kopfsalat, Gutes Land Körniger Frischkäse, Putenbrust Fleisch. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Wrigley's Airwaves Cherry Menthol. more...
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losing 3.1 lb a week
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