Dhsr60's Journal, 04 April 2016

238.5 lb Lost so far: 93.0 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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296 kcal

Fat: 11.95g | Prot: 25.49g | Carb: 23.38g.   Breakfast: Menemen, Gurke (Geschält). Dinner: Gemischter Salat mit Dressing, Hähnchenbrustfilet, Aubergine, Karottensalat. Snacks/Other: Coca-Cola Coca-Cola Light. more...

4397 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Cross Training - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...