Dhsr60's Journal, 03 December 2015

248.9 lb Lost so far: 82.7 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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592 kcal

Fat: 19.33g | Prot: 80.46g | Carb: 17.82g.   Breakfast: Gartenkrone Hojiblanca Spanische Oliven, Alpenmark Genießer-Scheiben, Wonnemeyer Weißkrautsalat mit Paprika. Dinner: Pilze, Zucchini, Hähnchenbrustfilet. Snacks/Other: Wrigley's Airwaves Cherry Menthol. more...

2881 kcal

Activities & Exercise: Laufen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...