Weigh In record (no journal entry) for 19 April 2016
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229.1 lb
Lost so far: 102.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1369 kcal
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Fat: 48.01g | Prot: 42.82g | Carb: 187.77g.
Breakfast: Erdbeeren. Lunch: Prima Kartoffel-Spinat Auflauf, Pizza Margherita. Dinner: Milka Nussini, Latte Macchiato. more...
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losing 12.3 lb a week
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