Weigh In record (no journal entry) for 28 March 2016
|
240.3 lb
Lost so far: 91.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2016:
|
510 kcal
|
Fat: 22.01g | Prot: 35.26g | Carb: 46.98g.
Breakfast: Pink Lady Äpfel, Minze, Pilze, Be Light Mozarella, Spitzpaprika, Gekochtes Ei. Dinner: Milfina Joghurt Mild aus Magermilch 0,1% Fett, Lahana Sarmasi. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dhsr60's weight history
|