Weigh In record (no journal entry) for 01 May 2016
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222.2 lb
Lost so far: 109.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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440 kcal
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Fat: 13.21g | Prot: 15.54g | Carb: 61.74g.
Lunch: Sera Turşu, Baktat Ayran. Dinner: Tarhana Suppe, Fettarmer Naturjoghurt, Aubergine, Gemischter Salat mit Dressing. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
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losing 1.5 lb a week
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