Weigh In record (no journal entry) for 11 March 2020
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305.8 lb
Lost so far: 25.8 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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684 kcal
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Fat: 28.11g | Prot: 26.78g | Carb: 81.57g.
Lunch: Gurke (mit Schale), Aldi Bio Feta, Rabenhorst 11 Plus 11 Gelb. Dinner: Champignons, K-Classic Jägersoße , Nudeln (Gekocht). Snacks/Other: Kaffee mit Milch. more...
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losing 4.6 lb a week
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