Weigh In record (no journal entry) for 30 March 2016
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240.1 lb
Lost so far: 91.5 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2016:
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1439 kcal
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Fat: 77.04g | Prot: 88.31g | Carb: 100.02g.
Breakfast: Be Light Mozarella, Dulano Truthanbrust, Kohlrabi, Rote Paprika, Tomaten. Dinner: Sonnenblumenöl, Baklava, Red Bull Sugarfree Energy Drink (Dose), Coca-Cola Coca-Cola Light, Türkisches Fladenbrot, Gemischter Salat mit Dressing, Naturjoghurt, Pommes Frites, Hähnchenbrustfilet. more...
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3032 kcal
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Activities & Exercise:
Schritte 8270 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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