Weigh In record (no journal entry) for 23 February 2016
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259.7 lb
Lost so far: 71.9 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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400 kcal
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Fat: 17.37g | Prot: 14.58g | Carb: 51.64g.
Breakfast: Zwiebeln, Spitzpaprika, Tomaten, Ei. Lunch: Rote Paprika, Schlossküche Salat Dressing Joghurt Kräuter, Le Gusto Hühner Suppe mit Nudeln. Dinner: Eisbergsalat. Snacks/Other: Wrigley's Orbit Wild Berry. more...
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losing 9.3 lb a week
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