Weigh In record (no journal entry) for 22 February 2016
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261.0 lb
Lost so far: 70.5 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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619 kcal
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Fat: 12.36g | Prot: 87.06g | Carb: 35.95g.
Breakfast: Gartenkrone Hojiblanca Spanische Oliven, Petersilie, Minze, Gekochtes Ei. Lunch: Hähnchenbrustfilet, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Kichererbsen. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Wrigley's Orbit Wild Berry. more...
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losing 3.1 lb a week
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