Weigh In record (no journal entry) for 10 August 2015
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230.2 lb
Lost so far: 101.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1077 kcal
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Fat: 22.12g | Prot: 98.51g | Carb: 112.35g.
Breakfast: Hähnchenbrustfilet, Gartenkrone Sonnenmais Zart und Jung, Natursüß. Dinner: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch, Alpro Soya Sojajoghurt Vanille, Kirschtomaten, Leichter Genuss Mozarella Leicht, Gut Ponholz Delikatess Truthahnbrust. more...
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losing 10.8 lb a week
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